Why should you wear a helmet when riding a bike?

The only reason why you should wear a helmet while riding a bike is protection. A well-fitted bike helmet can protect the most important part of the body which is the head. It covers the entire upper portion of the head and secures itself with its straps. The outer shell of the helmet protects the head while the inner soft cushion reduces the impact taken by any accident. So, in case you fall down or hit something like a wall during bike riding, a helmet will protect your head and save you from serious brain injuries.

Even though the importance of the helmet is clearly visible, people still want to find a way to avoid wearing it. I have had real life incidents where a helmet literally saved my life. I want to share some lessons I have learned to tell you why you should wear a helmet when riding a bike.

Reasons why wearing a bike helmet is important during bike riding

There are many good reasons why wearing a helmet during bike riding is important. The obvious reason is protection. In fact when we think about it, it is even mandatory. No one can tell when bad events will happen to us. Helmets keep us prepared and protected.

Now, there is an ongoing debate about bike helmets protecting against brain injuries. Although bike helmets cannot protect the brain from serious brain injuries, it can prevent up to 85% of structural brain damages. Helmets truly can protect the skull from direct contact and save the skull structure. A study conducted in 2015 showed that wearing a helmet during bike riding can increase the chances of survivability by 25% in case of an accident. It increases focus during bike ride by 30% and also affects the perception of the wearer.

Now if you are still not convinced why you should wear a helmet during bike riding, then take a look at the list below.

1. Bike helmets improve visibility during bike ride. How does it do it? Well, research has told us that when we wear a helmet, the helmet’s constriction on the skin on our head unlocks our focus nerves. This increases our focus and visibility, because now we are focusing only on the front portion of the head not the back.
2. Bike helmets offer us weather protection. Our head and scalp stays safe from bad weather under the helmet.
3. The helmet protects our head. A recent study has found that up to 47% of all bicycle related injuries that happen, cyclists get injured in the head. Bike helmets are designed to protect the head. If every bicycle rider wore a helmet, then this damage could have been minimized.
4. A helmet can reduce the overall brain injury statistics by up to 88%. If this doesn’t convince you to wear a helmet, I don’t know what will.
5. A helmet is like a best friend for the children and the elderly. A helmet will protect them and let them enjoy cycling for a long time.
6. Modern bike helmets are actually cool. It gives you a professional vibe and makes you look like an athlete.

Even after all of these, people find ways to make excuses to not wear a helmet. Check out our article on “Reasons not to wear a bike helmet”, where we have listed information gathered from people who are against wearing bike helmets. 

But, even in that article we said that you should wear a helmet. Because although a helmet is not the perfect gear for protection, it is the only gear we have for now. Its positive values outweigh its negative values by a lot. So even though you don’t want to wear a helmet and we know you have logical reasons against it, you should wear a helmet during bike ride.

… YouTube video link:  https://www.youtube.com/watch?v=zBp1QB_WadA

Should adults wear a helmet?

Yes, everyone should wear a helmet whenever they ride a bike. Helmets provide protection for everyone of every age. It may not be mandatory for adults but it is their responsibility to look after themselves by wearing a helmet.

There is no country law that states the mandatory use of a bike helmet on adults. There are a few states in the U.S. that practice mandatory helmet use on adults during bike rides. However, there are countries that have strict laws for children and elders to wear a helmet during bike rides. 

If you are an adult who is looking for a high quality helmet, we suggest you try the PHZ Adult Bike Helmet. It has a night light system that allows after dark bike riding.

F.A.Q.s

Can a helmet protect the skull completely?

It depends on the impact. The helmet does not make you inevitable, but it can protect you from avoidable incidents. The helmet works like armor for the head, so it will definitely minimize whatever impact comes at you.

What is a bike helmet made of?

The bike helmet is covered with a polycarbonate shell. On the inside is an Expanded Plystyrene foam which protects the skull from impact. 

Do bike helmets slow you down?

No, not at all. Bike helmets have air ventilators that allow air passage. This keeps the rider’s head sweat free and lets the rider reach maximum velocity, because there is no air block.

Features:

1. This is a unisex bike helmet suitable for mountain biking and road biking.
2. This helmet has USB rechargeable rear light with 3 lighting modes. 
3. Very lightweight but very durable helmet.
4. It’s designed to leave ample ventilation space on top to keep the rider sweat free.
5. It has a detachable visor and it can fit any head size.

Conclusion

Accidents can occur anytime whether it is day or night. Who knows when you will lose balance and trip? The helmet does only one thing, it protects you. It is just like your best friend who is always with you and takes care of you. Whenever something bad happens it takes the hit for you and protects you. It even looks stylish too and gives you a professional bike rider vibe.

The thing is you need to wear a helmet. You can stand whatever argument about it, but the reality is that you need to wear a helmet every time you ride your bike. Like I said, I have had personal experience where a helmet saved my life. So, instead of asking the internet “why should you wear a helmet when riding a bike” ask “how to not forget about my helmet every time I ride a bike.”