Are Ab Wheels Effective
Ab wheels really work for building a strong core. They target many muscles at once. Think rectus abdominis, obliques, and transverse abdominis. These tools hit harder than crunches or planks. A 2019 study proves their power. It shows a 20% core strength boost in eight weeks. That’s better than most regular exercises. Proper form keeps you safe from strain. Roll out slow and stay in control. Stick with me for more tips. Learn how to get the best results!
